Mengkritik bukan bermakna tidak suka, kita prihatin untuk memperbaiki, mengkritik kerana kita dapat lihat kesilapan yang berlaku dan kita melontarkan idea memberi cadangan untuk membetulkan kekurangan itu, mengkritik dengan ilmiah dan fakta itu sihat bukan mengkritik dengan emosi


Monday, April 22, 2013

Don't be afraid

Life has many things to teach us. Just don't be afraid to learn and make mistakes, and learn again and get better each time.


When you think you're not happy with your life, always think that someone is happy simply because you exist.

Be happy

Be happy with the little that you have. There are people with nothing but still manage to Smile :)


Sometimes, you just have to erase the messages, delete the numbers and move on. You dont have to forget who that person was to you, you just have to accept that they arent that person anymore.


Never let a relationship make you become something your not, because the truth is, when it's over, they may never regret losing you, but you'll always regret losing yourself.

Trust God

Focus on the solution, not the problem. Follow your heart, not your ego. Trust God, not people.


The pain will not go away by ignoring it, you need to over-stand it, you need not cling to it, but be FREE of it. You cannot heal a lifetime of pain overnight, be PATIENT with yourself, it takes as long as it takes to rebuild yourself. Impatience is not your friend. Mistakes, anger and suffering, will follow you like a shadow, unless PATIENCE becomes your companion. :)

Never hurt people

Never hurt people who love you a lot because they won't hurt you back. But they'll probably have no choice but to leave you forever.

Let go

Let go of all the people who fill your life with stress and hold on to those who can always make you smile. Life is too short for sadness. Live, laugh, love. :)

Do not chase

Do not chase people. Be you and do your own thing and work hard. The right people who belong in your life will come to you and stay.

Dont expect

Dont expect everyone to understand ur journey, especially if they've never had to walk ur path.

10 Steps to Self-Care

1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “no”.
8. Don’t be afraid to say “yes”.
9. Resist the need to always have control.
10. Stay away from drama and negativity – as much as possible.

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